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SUP Yoga Teacher Training

A three day SUP yoga teacher training supplying you with the practical tools and mental
confidence to convert your earth bound yoga teaching to a floating arena.


Teacher Training highlights

  • Basic paddle board instruction
  • Equipment overview
  • Paddle technique and paddle strokes
  • SUP specific rescue technique
  • Water safety
  • How to communicate effectively on water
  • Expanding your comfort zone – on and off the board
  • Your voice as a SUP yoga teacher
  • Preparation and how to introduce SUP yoga on land
  • The therapeutic aspects of SUP paddling and yoga
  • Yoga asanas that work best on a SUP board
  • How to design effective SUP yoga classes that will challenge all levels from beginner to advanced
  • How to incorporate meditation and breath work into a SUP yoga class
  • How to adapt your SUP yoga class depending on location and conditions
  • Traditional yoga vs SUP yoga – how to convert your earth bound teaching to water
  • The best sequencing system to use on a SUP board
  • The role of the SUP yoga teacher
  • Partnering with local businesses or build your own SUP yoga business

You will receive

  • 25 continuing education hours through Yoga Alliance
  • Study manual with link to Youtube video on SUP specific Sun Salutation
  • E-book, SUP yoga: The meeting between asanas and the healing powers of water
  • Board, paddle and equipment rentals for all three days
  • SUP yoga classes with your teacher during the training
  • Learn to teach SUP Yoga Pro signature class: The Ocean Flow sequence

Sofie is a wonderful teacher. Humble and very competent. Super also with information about boards and other accessories. Big plus for including life saving in the training. Katrin Malwitz, SUP Yoga Teacher Training

The best thing about the training was to get much yoga on water at a good and calm place with a super good leader. Sofie gradually built up the training so it became more and more advanced. Viveka Rydin, SUP Yoga Teacher Training


  • You have completed a minimum of 200 hour yoga teacher training
  • You know how to swim
  • You feel comfortable and confident being in, on and around water

At the training

You will develop strong SUP skills with major focus on paddling and safety. A large portion of the training focuses on paddle technique, expanding your comfort zone on the board and water rescue. All to make you a confident SUP yoga teacher with skills beyond the yoga part.

Upcoming Trainings

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